Sunday, January 1, 2012

Lifestyle Changes in the New Year

"A lifestyle change is all about you. It’s about lining up your eating and physical activity with your real goals and desires. Success is defined in terms of how these changes make you feel about yourself." (Dean Anderson
My New Year's Resolutions are to make those healthy choices and to remain consistent to them. I started this blog to keep track of my progress. I have restarted my activity on SparkPeople and would like to thank all of the friends there that motivate and hang-in there for me.
I will also add read the Bible in a year plan to my dailies. I will be sharing some of those musings at Think Upon Dee's Things.

Saturday, December 31, 2011

Goal for Rice Run

The Walterboro Rice Run is April 28, 2012. The time to beat is 15:12 for the 3.1 mile route.

Day 1- December 31, 2011

Day 1
18 minutes with Lord, I Lift Your name on High; We've Come to Praise Him; Trading My Sorrows; Sing Your Praise to the Lord.
.96 miles, with 1 "hill".
The BPM seemed a bit slow